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EASILY DIGESTED FREE

However, the fiber in fruit can lead to digestive problems.Ĭooking helps break down the fiber, making it easier to digest.

Learn more here about the health benefits of bananas.įruit is part of a healthy diet and is rich in nutrients and antioxidants. Bananas may trigger bloating, cramping, and other symptoms in people with IBS. High FODMAP fruits can be hard for a person with IBS to tolerate than low FODMAP fruits, such as strawberries and grapes. The FODMAP diet categorizes food according to how it affects people with IBS. People on a diabetes meal plan may need to consider the carbohydrates and sugar that come from bananas when doing their daily calculations.īananas are a high FODMAP fruit. The riper the banana, the more carbohydrate turns to sugar.

27 g of carbohydrate, including 14.4 g of sugar.

They also provide fluid, which is important for people with diarrhea or constipation. Look out for enriched, white rice in the grocery store, or purchase it online.īananas provide carbohydrates, fiber, potassium, and many other vitamins and minerals. Learn more here about the health benefits of rice and the different types available. It is best to opt for plain rice and add toppings with caution until you find out which ones are most suitable. Half a cup of enriched, dry, medium, white rice contains:Īdding oils and other fat sources to rice may also make it hard to digest. Half a cup of long grain, dry, brown rice provides: Enriched white rice will have added vitamins and minerals, which enhance its nutritional value. When looking for grains that are easy on the digestive system, white rather than brown, black, or red rice may be a better option. High fiber rice, such as brown rice, can contribute to digestive issues, including diarrhea, bloating, and gas. Rice is a good source of energy and protein, but not all grains are easy to digest. These products are also available for purchase online.

EASILY DIGESTED FREE

Many grocery stores stock wheat free bread, gluten free bread, and enriched white bread. Those with an intolerance to wheat or gluten can choose a wheat free or gluten free bread option. Thin slices of plain, white toast without spreads may be the best option for some people. Depending on the type, two slices of enriched white bread may provide:

For additional flavor, choose fruit jellies over creamy spreads, such as nut butter.Įnriched white bread is an option if someone cannot tolerate whole grains. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Share on Pinterest Toasting bread breaks down some of its carbohydrates.